# Bike Miles Vs Running Miles

### On flat ground a 150 pound person would burn roughly 600 calories cycling for an hour depending on speed compared to only about 300 calories per hour walking.

Bike miles vs running miles. Running a 6 minute mile 6 minutes yoga 40 minutes running a 7 minute mile trail running hills 7 minutes bowling golfing frisbee golfing baseball softball 20 minutes only record actual time spent performing activity steps to minutes to miles conversion chart steps minutes miles steps minutes miles 500 5 25 5 500 55 2 75. The general rule of thumb is there is a 1 3 run to bike ratio meaning one mile of running at a moderate effort equals three miles of cycling at that same effort level. I guess it varies person to person though. It s difficult to walk at a pace even approaching the pace you travel on your bicycle which means going a set distance takes you significantly longer on foot than by bike.

A larger cyclist would divide by a slightly higher number. Right now 12 miles on the bike equates to about 4 miles running. If you rode 20 miles at 20 mph you would divide by the corresponding number on the table 2 9. While these forms of exercise do share some common aspects they are also different in many.

This means that cycling 20 miles at 15 mph burns as many calories as running 5 7 miles. So in terms of energy expenditure riding 20 miles at 20 mph is equivalent to running 6 9 miles. Cycling is more expensive than running due to the initial investment of a bicycle and the cost to maintain the bike over time. You also need a helmet and may want to buy.

So riding a bicycle 20 miles at 15 miles per hour is equal to running 5 6 miles at any speed. A smaller cyclist by a slightly lower one. For me i m a much better runner than i am a biker. If you wish to travel 7 5 miles for example and average a pace of 4 mph your walk will take you about 113 minutes.

Don t know if that helps you or not. Whether you re looking to slim down for a beach trip or simply want to pick up a healthy new hobby performing exercises such as running or hopping on the stationary bike can suit your needs. The result is 6 9 miles. Coyle s derived conversion figures are for an average size adult approximately 155 pounds.

In a vraa challenge i participate in they came up with 1 mile 4 pts for running and 1 mile 1 5 pts for bicycling which i found to be very fair for me because if i run or bicycle at the same intensity i can cover a bit over 16 mile in an hour on a bike or a bit over 6 miles in an hour running. Cycling 12 miles is the equivalent of running four miles with both effort levels being the same in a very general sense for cardiovascular fitness. When it comes to burning calories cycling is a much faster way to lose weight than walking. The result is 5 7 miles.

### Ride The 12 Paved Miles On The St Germain Bike And Hike Trail

Source : pinterest.com