How To Fit A Bike

Proper bike fit means you have a position on the bike that lets you ride as long as you want as hard as you want and stay comfortable the entire time.

How to fit a bike. They work for on and off road bikes assuming you re on the right size bicycle and not trying to fit a too small or large model you purchased at a yard sale for example. Expert bike fit advice and know how. To help we ve put together these guidelines for checking and perfecting your fit. Keep in mind that we specialize in bike fit.

It will do wonders for your riding. Parting company with about four times more cash will get you a physio led fit. For a basic. Ett describes the horizontal distance between the head tube and the seat tube regardless of whether you have a straight top tube or one that.

Road bike fitting summary. Most kid bikes are adjustable accommodating random growth spurts so you don t need to buy a new bike every year. This overview is not intended to take the place of an actual bike fit done by a bicycle fitting specialist such as a bikefit pro. Use wheel diameter to help purchase children s bikes.

While using this guidance will help you fit yourself nothing beats a good bike fit from a well trained and experienced fitter. Get your riding position just right with help from our articles with bike fit experts from around the world. For about 150 you can get your position checked by a trained eye at your local bike shop. From there you can easily adjust both the height and position of the seat and.

A bike fit helps you avoid issues like chronic knee or back pain according to lazarski and for most riders a proper fit will also feel more comfortable and help them pedal more efficiently. A good second piece of data is the effective top tube ett length. That said a child s bike should still fit them so they can put their feet flat on the ground while they re sitting on the saddle. For a bike to fit well simply knowing your standover height may not be enough to ensure a great fit.

You must start with a bike size or frame size that is a reasonably good fit for your body size. Serious cyclists often pay for professional bike fittings done in a bike shop but for recreational riders comfort and a few rules of thumb can guide you to a good fit.