How To Use An Exercise Bike Correctly
Avoid unnecessary injury with these bike alignment tips.
How to use an exercise bike correctly. Exercise bikes are a great way to get and stay fit and have a boatload of advantages. When used improperly you ll reduce your overall results and may even cause injury to your knees. Highly adjustable performance indoor cycles such as the horizon elite ic7 are a great way to experience a customized workout that transfers well to road biking and indoor cycling classes. Unfortunately many people buy one of these and then find that it can cause them problems.
Riding a real bike at night or in traffic can be dangerous there are no such risks with stationary cycling making it safer. Before you do it s important to know how to use an exercise bike the right way. You may develop muscle fatigue or injury from the repetitive motion or from using. Using your exercise bike correctly and effectively starts with proper fitting of the bike to your body frame.
See the pictures below. Recumbent bikes have bucket seats so you pedal out in front of you. Everyone s body type is different and exercise bikes probably won t come preassembled to perfectly match your leg arms and torso lengths. Neither type is superior.
Stationary bikes are safer than riding a bike out on the road but there are still safety concerns to consider. If you own an exercise bike or are thinking of getting one then this article will help show you how to use it to great effect. You can t pedal a mini exercise bike the same way that you do a recumbent bike. For this reason it is critical to know how to use your exercise bike adjustment features.
Cycling is a non impact exercise which means it is especially suitable for heavier exercisers and anyone who finds running is too hard on their joints. It s a matter of preference. If you do this with a mini exercise bike it will slide or tilt forward. Upright bikes simulate a regular bike only you don t go anywhere.
Ready to jump on your home exercise bike. Taking the time to adjust your exercise bike into the proper position for your body and riding style will not only prevent injury but also greatly. Bikes are great for toning your thighs and recumbents are especially good for. Cycling on a stationary bike is a safe activity but you may still strain your muscles or develop overuse injuries if you don t use correct form during your workout when you re using an exercise bike for the first time begin by adjusting the seat this simple step can make all the difference when it comes to injury prevention according to a september 2015 interview with matt tinkey ms atc.
Stationary bicycles come in two varieties. When using a recumbent bike you push the pedals forward. It s a good option for exercisers who tend to skip workouts when the weather is bad and for those who have joint problems that make other kinds of aerobic exercise difficult.
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