Road Bike Or Mountain Bike For Weight Loss

Aerobic exercise is where you maintain a steady pace for long periods. For example it is a very challenging sport and can prove to be really difficult for those who aren t in the best of shapes. Don t buy a cheap bike it won t last you long and will be a frustrating ride.

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Cycling is the best way to cover a lot of ground quickly.

Road bike or mountain bike for weight loss. That is periods of sprinting lifting heavy weight pushing up a hill climbing rocks etc. But there is a manifold of things you need to consider first before you seriously take mountain biking for weight loss. The most effective fat burning and weight loss comes from anaerobic exercise. We ll have a wee look into the sports science to start with and then at why mountain biking is so much better than just about any other type of exercise for weight loss.

For losing weight the advantage of a road bike is that you can travel great distances fast. Road biking tends to be aerobic in that you maintain pedaling cadence and go. Expect to pay at least a 1000 bucks for a good mtb. Person can expect to burn about 270 calories an hour while biking at a leisurely pace under 12 mph.

So it s time to put on my personal trainer hat let s have a chat about getting into mountain biking for weight loss purposes. Hardtails are cheaper than full suspensions. A good mountain bike is one that fits properly and has quality components. Cycling outdoors on a mountain bike or road bike is perfect for people who can t take the relentless pounding of running or find the slow pace of walking or running a real drag.

Even a novice can easily build up to a 20 mile. Get a decent mountain bike. You can commute with a road bike which can help you work off calories for losing weight.