Road Bike Or Mountain Bike For Weight Loss
Cycling is the best way to cover a lot of ground quickly.
Road bike or mountain bike for weight loss. That is periods of sprinting lifting heavy weight pushing up a hill climbing rocks etc. But there is a manifold of things you need to consider first before you seriously take mountain biking for weight loss. The most effective fat burning and weight loss comes from anaerobic exercise. We ll have a wee look into the sports science to start with and then at why mountain biking is so much better than just about any other type of exercise for weight loss.
For losing weight the advantage of a road bike is that you can travel great distances fast. Road biking tends to be aerobic in that you maintain pedaling cadence and go. Expect to pay at least a 1000 bucks for a good mtb. Person can expect to burn about 270 calories an hour while biking at a leisurely pace under 12 mph.
So it s time to put on my personal trainer hat let s have a chat about getting into mountain biking for weight loss purposes. Hardtails are cheaper than full suspensions. A good mountain bike is one that fits properly and has quality components. Cycling outdoors on a mountain bike or road bike is perfect for people who can t take the relentless pounding of running or find the slow pace of walking or running a real drag.
Even a novice can easily build up to a 20 mile. Get a decent mountain bike. You can commute with a road bike which can help you work off calories for losing weight.
- Best Xc Bike Helmets
- Best Xc Bike 2020
- Best Women S Mountain Bike Under 500
- Bike Accident News 2020
- Best Xc Bike Under 2000
- Best Yamaha Dirt Bike
- Best Women S Road Bikes For Beginners
- Bianchi Bike Reviews 2020
- Best Xc Hardtail Mountain Bike Under 1500
- Best Women S Road Bike 2020
- Best Xc Bikes 2020 Under 3000
- Big W Mountain Bike Review
- Bike Abs Vs Non Abs
- Best Xc Hardtail Mountain Bike
- Best Xc Mountain Bike Helmet
- Best Yamaha Dirt Bikes
- Best Women S Road Bikes 2019
- Best Xc Bikes 2018
- Best Wheelie Bikes Gta 5
- Best Zwift Bike 2020