Running Vs Bike Riding Weight Loss

If your only criterion is maximizing calorie consumption then running is the obvious choice.

Running vs bike riding weight loss. When you think of biking vs running the first picture you paint in your mind is the exercise that will make you sweat a lot make you pant for breath strain your muscles reduce your fat and lose some weight. Durianrider says cycling is better. Regular cardiovascular exercise lowers your risk of heart disease stroke type 2 diabetes and high blood pressure while helping with weight loss or maintenance according to the american heart association. If you want to lose your gut.

But fitness expert dr. If you re not supporting your weight you simply aren t going to be working as. On flat ground a 150 pound person would burn roughly 600 calories cycling for an hour depending on speed compared to only about 300 calories per hour walking. Both running and cycling and any other aerobic exercise can protect your heart.

The number of calories consumed depends primarily on the weight of the person. Ryan says running is better for weight loss. Gabe mirkin says riding a bicycle 20 miles is equivalent to running 5 6 miles. A person who weighs 190 pounds and spends 60 minutes biking around 15 mph burns about 863 calories according to the wisconsin department of health and family services.

At 755 calories per hour a 5 mph run more than doubles the energy expenditure of a leisurely bike ride which burns just 364 calories per hour for a 200 pound man. The potential to lose weight by running or cycling depends on how you participate in the sport and how you combine it with healthy eating and other habits. In addition cyclists are likely to further the gap even more since covering a greater distance on a bike in that hour of exercise means they. My ride life how cycling saved me duration.

97 calories burnt by cycling for 10 minutes you are sitting down after all. Jogging at a pace of 12 minutes per mile and cycling at 12 to 14 miles an hour will burn calories at about the same rate according to a table of the harvard medical school. When it comes to burning calories cycling is a much faster way to lose weight than walking. If you consider the rate at which an activity burns calories to be the chief factor in choosing an exercise for weight loss riding a bike is better than walking.

Remember even 30 minutes of cycling can help you lose weight especially if you go hard.