Walking Or Bike Riding
Because walking is by definition slow it is inherently difficult to elevate your heart rate as much walking as it is biking.
Walking or bike riding. A person walking 5 miles 4mph would use approximately 450 calories 6 cal min for 75 min. However one of the major differences between walking and cycling is the ability to coast on the bike. The intensity of your walk or bike ride may also determine which is the better exercise for you. Leisurely biking on flat terrain will burn fewer calories than walking on similar terrain.
Terrain is one of the biggest factors in determining the difference between riding a bike and walking for exercise. If pedaling hard for a few minutes and then coasting cycling becomes more of an interval workout that can mask how much cardio work your body is actually performing. Is riding a bike equal to walking for exercise if the terrain is different. A person who weighs 190 pounds and spends 60 minutes biking around 15 mph burns about 863 calories according to the wisconsin department of health and family services.
Since you cover more distance on the bike over the same period of time you will undoubtedly also experience more differences in terrain. However choose the activity that s. Another person cycling 12mph covers 5 miles in 25 min and burns about 300 calories 12 cal min. When it comes to cycling and walking one activity requires more energy burns more calories and will burn more fat.
No matter how you do it burning fat will take effort. If you consider the rate at which an activity burns calories to be the chief factor in choosing an exercise for weight loss riding a bike is better than walking.
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